Tracylee Mulqueen
Counselling
​Christchurch
        
Solution Focused
Counselling 
Book Now​
solution focused counselling
 is a brief intervention modality. It is an action oriented, goals approach to counselling which emphasizes your goal with a positive future focus. we look at what you can do to get to where you want to be.
what to expect 
50 mins per clinical hour
problem identification
clarifying personal goals
exploring feedback
  reflecting on session
co-creating in between sessional tasks.

where to go
confirmation on where to go is sent through text reminder service 24 hours prior to your appoinment time. rooms used are close to riccarton or christchurch city. 
HOW COUNSELLING
CAN HELP
 
It's great when things are going well but really noticeable    
when they aren't. Often things can feel a little easier or lighter after talking to a professional. Talking about an issue can:

  •  help you find relief
  •  help you to feel more supported
  •  provide you with space to gain clarity or insight
  •  and can assist you with identifying direction or preferred options

In my experience working with a wide range of clients and client issues I have noted, countless times, just how many people express relief from "simply being able to talk about it to someone outside of friends and family". 

 
 
In crisis and need to talk?

Call the Samaritans helpline nz on 0800 726 666


If you are feeling depressed or suicidal text a crisis hotline support worker on 4202 anytime
or suicide crisis helpline 0508 828 865
call
​free call

Free call or text 1737 anytime or search the web www.1737.org.nz


Text Youthline on 234 to text talk with a support person
text
 
 email